8 Veggies & Fruits/Day Lowers Heart Disease Risk by 22%!

A new study has been published that refutes the old rule of eating 5 fruits and vegetables per day. The new rules? Eat 8!

A study of over 300,000 European men and women showed that those who ate at least 8 fruits and vegetables per day had a 22% lower risk of dying from heart disease compared to those who ate only 3 per day. Since heart disease is the leading cause of death here in the US and all over the world, this is worth paying attention to!

For each additional serving of fruits or vegetables beyond a baseline of three per day, your risk lowers by 4%. Example: an 80 gram serving of fruit or vegetables would be one small banana, a small apple or a carrot.

So, it appears that Mom was right: Eat your fruit and veggies!

To your health & beauty,
Dr. Wisnicki

Breast Augmentation Cost in West Palm Beach

Breast surgery is really a permanent surgical procedure that enlarges breast size throughout the insertion of implants. Most women are dissatisfied with their chest size, and breast surgery is really a way to give them the amount they seek.Dr. Wisnicki offers breast surgery in three facilities in West Palm Beach, Wellington, Florida.#sen4#

Dr. Wisnicki has many years of experience performing plastic surgery in South Florida, and provides free consultations to patients taking into consideration the procedure.Within your consultation, Dr. Wisnicki will answer all of your questions about the process, discuss any risks, and help you determine whether breast augmentation is right for you.Breast Augmentation: Specifics.Breast surgery is a surgical treatment during which breast implants are inserted. You’ll select the size and type: saline or silicone, in your consultation.

Dependant upon your whole body structure along with your desired outcome, Dr. Wisnicki will help you to select the right breast implant for you. The kind and size of implants you select will also help him to discover the location for the incision he’ll make during the surgery and whether or not to place the implants over or under your chest muscles. You’ll be given anesthesia so that you can “sleep” during the procedure.Every patient has different needs, and also this website shouldn’t ever be regarded as specific medical health advice. Dr. Wisnicki can make hidden incisions in areas determined during your consultation. The position of the incisions are extremely patient-specific: the incisions may be made in the armpits, or around the colored part (areola) surrounding your nipples. Dr. Wisnicki often uses endoscopy in connection with breast augmentation–an advanced technique that can produce greater accuracy, and less bruising and for that reason quicker recovery.

Follow your doctor’s strategies for post-surgery care for yourself. You will probably be asked to avoid heavy-lifting for up to 2 weeks afterward to permit your chest muscles to fully heal from your procedure.

Botox Injections in West Palm Beach

What Can Botox Do for Me if I live in West Palm Beach?If you are searching for Botox treatments to reduce your wrinkles, there are some things to understand about the procedure. Botox will not treat lines and wrinkles that don’t originate from muscle movement.Wrinkles within your face caused by a loss of elasticity within your skin will not respond to Botox, but more prevalent lines such as frown lines and crows feet which are brought upon by repeated movements can effectively be treated with Botox. When you are for your treatment, you have to be conscious of you will not see outcomes for at least a couple of days, but within 1 week, you’ll have a visible decrease in the treated areas, giving your skin a smoother appearance. These results may last up to four months (this depends greatly on the patient and the technical skill of the surgeon), but you will probably need to repeat your treatment to maintain the lines from returning. Botox Treatments Are Offered Throughout South Florida: Visit our office close to West Palm Beach. Contact us to arrange an appointment in order to learn more about Botox by visiting Jeffrey Wisnicki, M.D. in the area of West Palm Beach. Important Disclaimer: The preceding text describes a medical procedures; the description is a summary, and is necessarily generalized. Every patient has different needs, and this website shouldn’t ever be considered as specific health advice. No website or another written description can be a replacement for one-on-one patient care. If you have further questions, please arrange a visit with Dr. Wisnicki to talk about your specific needs.

Botox Injections in West Palm Beach

How Botox Works – West Palm Beach If you are searching for Botox treatments to reduce your wrinkles, there’s something to understand about the procedure. Botox will never treat lines and wrinkles that do not result from muscle movement.Wrinkles in your face resulting from a loss of elasticity within your skin will not respond to Botox, but more common lines including frown lines and crows feet which are brought upon by repeated movements can effectively be treated with Botox. When you are for your treatment, you have to be aware that you won’t see results for at least a day or two, but within one week, you’ll have a visible reduction in the treated areas, giving your skin a smoother appearance. These results may last up to four months (this depends greatly on the patient and the technical skill of the surgeon), but you will likely need to repeat your treatment to keep the lines from returning. Botox Treatments Are Offered Throughout South Florida: Visit our office close to West Palm Beach. What Things Can Botox Do for Me if I live in West Palm Beach? Contact us to arrange a consultation in order to learn more about Botox by visiting Jeffrey Wisnicki, M.D. in the area of West Palm Beach. Important Disclaimer: The preceding text describes a medical procedure; the description is really a summary, and is necessarily generalized. Every patient has different needs, and this website should never be considered as specific medical advice. No website or another written description can be a substitute for one-on-one patient care. If you have further questions, please arrange a visit with Dr. Wisnicki to talk about your specific needs.

Facelift Surgery & Weekend Face Lift – West Palm Beach

Initially when I first heard of the process of Liquid Facelift I had no idea what think. Did they pour hot liquid on your face and melt age spots away? It’s somehow have this magical capacity to pull back the extra skin making look 10 years younger? Anyway, I did so become curious and I had to discover what it was exactly after which explore the possibility of it being something which I might did in the future when I no longer seem like I’m twelve.

Well I then discovered that We would need to have needles stuck into my face. And So I then chose to observe how this form of a facelift compared to the traditional facelift. I think with regards to get a facelift, I’ll be going liquid. Liquid facelift involves the injection of Botox like liquids in your face to fill up the places that might have lost a little over the year. I was actually shocked to locate that you can take a brow lift, you will get rid of flat cheeks, and you can build your chin appear younger.

There are a lot of stuff that the liquid facelift can do. One more thing I liked relating to this procedure is the fact that no one required to cut my face. I wouldn’t need stitches or those large bandages around my head that I’m sure I once saw Gene Simmons of Kiss wearing. Maybe if he had known about the liquid facelift, he might have avoided that embarrassing moment on tv. And another great thing about the liquid facelift is it cost LESS than the usual traditional facelift.

I had been starting to see more pros than cons here. So now you must understand that there’s still risk related to this type of face lift. You cannot possibly think that after having needles jabbed into the face that you can walk out of of the doctor’s office and feel nothing. There have been reports of numbness in the face for a few days following the procedure and it doesn’t work on skin that is really sagging. This means that in order for the Liquid Facelift to be successful you cannot wait too long it done.

This is actually the type of procedure that needs to be done when you first start to see signs of aging and would like to prevent that from happening any more than it already has.

Directory of companies in West Palm Beach specializing in Health related services:

Restylane® in West Palm Beach

Restylane®, Perlane®, Juvederm™ Ultra, Juvederm™ UltraPlus,  Hydrelle™, Zyderm®, CosmoPlast® are now available in West Palm Beach, Florida.

A variety of injectable fillers like Restylane®,  are now available to help soften facial folds and wrinkles. These can be extremely effective in enhancing the results of facial surgery or providing improvement to areas of concern when one isn’t quite ready for a surgical procedure. Dr. Wisnicki will review the various materials available and their relative advantages.

Contact the Advanced Cosmetic Surgery Center of Jeffrey Wisnicki, M.D., F.A.C.S.  today! It is our goal to provide you with the highest quality of medical care and personal caring for people in West Palm Beach and Palm Beach.

Planning Tips for Cosmetic Surgery

If you are thinking about having cosmetic surgery, there are several things to consider before you go under the knife. Whether you are getting a tummy tuck, liposuction, a breast augmentation, facelift or another procedure, you need to think about what will happen before and after the surgery.

Choosing to have any surgical procedure done is a big decision, and it is not uncommon to have doubts. Make sure that you discuss your questions, problems or concerns with your surgeon prior to the big day. It may also be beneficial for you to speak with other individuals who have had similar cosmetic procedures done. Your surgeon may be able to refer you to someone who has had similar issues regarding their surgery.

After you have prepared your mind for the change, you should prepare yourself physically for the experience. Here are a few things that you can do to get ready for the surgery. You may have to acquire medical clearance from your regular doctor to ensure that your body is healthy enough to have the procedure. Many surgeons require this prior to agreeing to perform cosmetic surgery on an individual.

Your doctor will discuss specific preparation with you as well as answer any last minute questions you may have. This includes the possibility of scaring, the expected recovery time, and medications. You may need prescriptions for nausea or pain, and your surgeon will most likely provide these prior to the surgery. This way, you will have them handy if you need them after the operation. Certain medications may need to be avoided, specifically aspirin and similar products. Make sure that you stay away from anything on this list that the doctor will provide.

Begin taking better care of your body so that you can reduce the amount of recovery time you will need following the operation. This includes exercising, quitting smoking, and eating a healthy amount of protein. Doing these things will make the entire process easier on your body. Also, make sure that you take care of any personal grooming activities before the surgery, such as haircuts, waxing, pedicures, etc.

Just before the surgery, make sure that all of your regular household and work responsibilities are taken care of, or arrange for someone else to do these things for you. If you wear nail polish, take it off, as the anesthesiologist will need to examine your fingers to check for circulation issues.

Since certain procedures may cause swelling, including breast enhancement, so it is a good idea to prepare comfortable, loose fitting clothing for two weeks following the surgery. Set aside the clothes prior to the operation.

Remember to talk about all of your concerns with your surgeon, and be honest about the state of your health, especially regarding medications that you take. If you follow all of these preparation tips, you will have a great surgery with minimal recovery time.

Tips for Cosmetic Surgery in West Palm Beach

If you are thinking about having cosmetic surgery, there are several things to consider before you go under the knife. Whether you are getting a tummy tuck, liposuction, a breast augmentation, facelift or another procedure, you need to think about what will happen before and after the surgery in West Palm Beach.

Choosing to have any surgical procedure done is a big decision, and it is not uncommon to have doubts. Make sure that you discuss your questions, problems or concerns with your surgeon prior to the big day. It may also be beneficial for you to speak with other individuals who have had similar cosmetic procedures done. Your surgeon may be able to refer you to someone who has had similar issues regarding their surgery in West Palm Beach.

Breast Augmentation also called Mammoplasty with Saline or Silicone Breast Implants in West Palm Beach, Florida

Breast enlargement may improve self-image, boost confidence and create greater personal comfort in clothing and swimwear for people who enjoy the sunny weather in West Palm Beach, Palm Beach County, Florida. Breast Implants can create fullness which was never present or restore fullness lost following pregnancy, breastfeeding, or weight loss. So consider Breast Augmentation, sometimes  called Mammoplasty with Saline or Silicone Breast Implants in North Palm Beach, Florida

For people living in suuny Florida like West Palm Beach, other issues, such as breast asymmetry or misshapen breasts, may also be addressed with the use of breast implants. The procedure may be combined with mastopexy or breast uplifting, if needed, to maximize the improvement of breast contour.

So contact the Advanced Cosmetic Surgery Center of Jeffrey Wisnicki, M.D., F.A.C.S.  today! It is our goal to provide you with the highest quality of medical care and personal caring for people in West Palm Beach and Palm Beach.

Chin Augmentation in West Palm Beach

Chin augmentation in West Palm Beach can transform your facial appearance. This procedure includes the implant of a solid silicone. The silicone implant is shaped to produce the best contour of your chin.

This procedure can reshape the face as it replaces the receding chin line and balances it to the contour of the face. This procedure could benefit from the use of injectable fillers to help to shape the face in other areas to produce a more natural shape and contour to the face.

« Previous Page — Next Page »